Caffeine is a common substance that is prevalent in many weight loss products across the world, and it is easy to see why. Not only does caffeine often provide the energy needed to get up and participate in exercise, but it also boosts the metabolic rate of the individual and increases fat burning. Some even say that it curbs their appetite so that they are led to eat less. These are all short-term effects that may lead to quick weight loss, but there are many dangers associated with caffeine in diet pills and supplements.
As caffeine users develop a tolerance to the drug, they must continually up their dosage to receive the desired energizing effects. Larger doses of caffeine lead to myriad health issues such as increased blood pressure and a faster and disrupted heart rate. Constantly subjecting one’s body to these changes can contribute to long-term harm and dependence on the drug, making the net effect on the body negative. When a dangerously increased heart rate is combined with intense cardiovascular exercise or strength training, several heart conditions can occur, ranging from simple discomfort to dreaded heart attacks. Pushing your heart to the limit by mixing caffeine and exercise is a dangerous combination.
Other effects include jitters and nervousness, which are extremely uncomfortable for those experiencing it. These symptoms can play out over the course of an entire day, and lead to unhealthy decision making and long-term anxiety. These bad habits that develop may end up being detrimental to weight loss efforts as they can include snacking and craving sweets. When too much caffeine becomes habitual, it can contribute to insomnia and restless sleep. If your body does not get enough sleep or doesn’t sleep soundly, you run the risk of being even more tired the next day and requiring more caffeine, doubling up on the effects. It is also proven that lack of sleep can lead to weight gain, thus negating any weight-cutting effects that the caffeine may have had in the first place.
Anybody who is looking to lose weight should avoid caffeine as much as possible as a supplement for their regimen. Because it can cause cardiac issues, insomnia, and numerous other negative side effects, it is not an effective substance to aid weight loss.
EZ SLIM Weight Loss Patch is caffeine free and won’t give you the negative side effects discussed above. You’ll also feel less cravings without the annoying jitters and nervousness you would experience taking weight loss product that have huge doses of caffeine. The vitamin B12 in the EZ SLIM slimming patch will give you NATURAL all-day energy as you reshape your body!